Rye Sourdough Toast with smashed avocado, vine tomato & Percorino

Wholemeal rye bread has one of the highest fibre contents of any foods out there and one slice as an open style sandwich will keep you going from lunch until dinner without any cravings of sugar in the afternoon. Per person you need:

1 slice of wholemeal rye sourdough, i.e. Bergsteiger or 100% Rye from Bread & Butter Bakery

half a ripe avocado

1 ripe vine tomato

1 handful of rocket or other greens

shaved or thinly sliced pecorino or parmesan cheese

Pepper to taste

Spelt Bread with Peanut Butter, Banana and Cinnamon

This is a favourite afternoon snack for young and old. Easy to prepare and full of good nutrients (good fats and protein from peanut butter, minerals and fibre from the bread, and potassium from bananas). Per person you need:

1 slice of Spelt bread, i.e. Swiss Loaf from Bread & Butter Bakery

1 table spoon of crunchy (or smooth) peanut butter of your choice (Fix & Fogg do an amazing chocolate version, but my favourite is probably Pics crunchy peanut butter)

half a banana

Cinnamon for sprinkling on top